Bonos D

If you eat a healthy diet, you can get many of the nutrients you need for bone health. But especially as we age, adding supplements into the mix can help us make sure we‚re covered. Here‚s a look at some essential vitamins and minerals for bone and joint health that we may want to supplement:

Calcium and vitamin D are the most important nutrients to bone development, Singer says. Your doctor may recommend you take supplements of both, but you can also get them through the foods you eat.